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Why Letting Go of These People Could Skyrocket Your Success (Most Get It Wrong!)

The Hidden Relationship Trap That’s Killing Your Momentum — And How to Break Free.

Author

Glenda Carnate
August 09, 2025

Read time: 2.5 minutes

Are you giving your energy to people who don't give back? Clinging to those who forget you the moment you leave silently holds you back from success.

The Brutal Reality (Backed by Psychology & Data):
Studies show that positive, mutually supportive relationships are strongly linked to improved job and life satisfaction, while one-sided relationships lead to increased stress, burnout, and anxiety.

In fact, research published in 2024 found that investing your time and energy in people who genuinely uplift you reduces burnout and improves mental well-being. (Source: Springer, 2024)

One-sided relationships don’t just waste your time; they hijack your emotional bandwidth, reduce your focus, and hold back your creative problem-solving ability. When you constantly give without receiving, your brain stays in stress mode, limiting your potential to grow.

The Shift That Changes Everything:

  • Stop chasing ghosts. If someone forgets you the moment you’re out of the room, they’re not building your future... they’re occupying valuable space in your life. It’s like watering a dead plant; no matter how much effort you put in, it won’t bloom.

  • Invest in “room builders.” These are the people who name-drop you in meetings, back your ideas to others, and celebrate your wins even when you’re not present. They add value to your career and personal growth because they see your potential and want you to succeed.

  • Your energy is currency. Every hour and ounce of effort you give is limited. Spending it on the wrong people means less fuel to invest in those who actually propel you forward.

The Unfair Advantage:
Top performers don’t just network, they curate. They actively prune their social and professional circles to keep the relationships that are mutually supportive and growth-oriented. The result? Faster career advancement, stronger opportunities, and a supportive circle that lifts them higher instead of holding them back.

Your Action Plan (Do This Now):

  1. Audit your circle. Think of your last three wins. Who spoke up for you when you weren’t there? These are your “room builders.” Prioritize and nurture these relationships.

  2. Drop the dead weight. It’s okay to unfollow, mute, or emotionally distance yourself from those who consistently drain you without giving back. You’re making room for growth.

  3. Be a “room builder” yourself. Champion others publicly and privately. Elevate others' ideas and achievements... this mindset creates a powerful ripple effect that comes back to you tenfold.

👉 Like if you’re done with empty connections—commit to real growth!

👉 SUBSCRIBE for high-performer mindset shifts you can use now.

👉 Follow Glenda Carnate to join those building support and real value.

👉 COMMENT: Who’s your ultimate “room builder”? Let’s highlight them!

👉 Share if your circle shapes your success—spread the word!

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