The 5-Minute Sunday Ritual That Separates the Top 1% from Everyone Else!

No fluff. Just a simple mental reset to own your week.

Author

Glenda Carnate
June 22, 2025

Read time: 2.5 minutes

You know that sinking feeling when Sunday night hits, and you realize another week is about to slip through your fingers? Most people dread Mondays because they're stuck in a cycle of reactive chaos, but the top 1% flip the script with one simple ritual.

And no, it's not another boring to-do list. It's three power questions that take less than five minutes but completely reshape how you show up. Ready to upgrade your week before it even starts?

1. "What Left Me Feeling Empty?"

Think back. Was it that endless Zoom marathon? The inbox that never quit? Maybe saying "yes" when you meant "hell no"? Pinpoint the drain.

✅ Your Move: Carve out sacred space in your calendar next week... even 90 minutes of "do not disturb" time can be a game-changer.

2. "What Made Me Come Alive?"

That lightning-bolt idea in the shower? The workout that cleared your head? That's your secret fuel.

✅ Your Move: Book more of that magic intentionally. If it energizes you, it's not a luxury; it's your productivity superpower.

3. "What's Missing That I Crave?"

More creativity? Less hustle, more flow? Name the feeling you want to dominate your week.

✅ Your Move: Pick one word and bake it into Monday. Example: If it's "bold," start with your scariest task first.

Why This Beats "Just Planning Your Week"?

Average planners focus on tasks. Elite performers design their energy. This isn't about doing more—it's about doing what matters without burning out.

Your Challenge: Try this tonight. Then slide into our DMs and tell us your word for the week... we'll cheer you on!

Hungry for More?

👉 SUBSCRIBE now and start designing your week like the top 1%... not surviving it like the rest.

👉 Follow Glenda Carnate for the unfiltered truth about energy, leadership, and showing up like you mean it.

👉 What's your word for the week? — Drop it below and let's create some intentional energy together.

👉 Send this to your favorite chaos-fighter. They'll thank you on Tuesday.

P.S. The biggest lie? "I don't have time." You've got five minutes tonight to change your whole week. Use them. 

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